Thursday 01/21/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Strength/skill
Every 1:30 for 10 sets
1 power snatch + 1 OHS
WOD
10-9-8-7-6-5-4-3-2-1
Hang power snatch 95/65 75/55
40 double unders
At-home Version
Every 1:30 for 10 sets
(pick a movement)
box/chair handstand push ups
Inverted push up
Push up to downdog
WOD
40-30-20-10
Hand release push ups
40 double unders/40 mountain climbers
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