Friday 01/15/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4X8 bench press working up to 65%-70%

WOD

4 rounds
AMRAP 3
20 double unders/40 singles
5 handstand push ups/2 wall walks/5 strict press 
-rest 1:30 between rounds

Today's workout.png

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Nicole MelchioneComment