Thursday 01/14/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

EMOM 10 
1 power clean+1 squat clean working up in weight

WOD

For time:
10-8-6-4-2 power cleans (135/95 95/65)
30-25-20-15-10 box jumps (20”/24”)

Today's workout.png

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Nicole MelchioneComment