Saturday 01/16/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4X6 deadlifts working up to 70%

WOD

3 rounds 1:00 on 1:00 off
-10-15 t2b/k2e/ v ups 
- max slam ball squats
-max slam balls

Today's workout.png

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Nicole MelchioneComment