Friday 11/27/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

“Black Friday”-Chipper Style with a partner

200 box jumps (24/20)
150 power cleans (100/70)
100 shoulder to overhead (100/70)
75 bar over burpees
50 pull ups/ring rows

Today's workout.png

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment