Wednesday 11/25/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

3:30 classes added today!

WOD 

AMRAP 20
8 DB hang cleans (50/30 40/20)
12 DB step ups (1 DB) hold any way
16 shoulder to shoulder med ball thrusters

Finisher

Tabata Hollow Rocks



Today's workout.png

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Nicole Melchione1 Comment