Saturday 11/28/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

30 rounds for time (split evenly with a partner)
20 double unders/singles
10 (total) OH plate lunges

*starting the workout and at the top of every 5 mins partners run 400m together

Today's workout.png

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Nicole MelchioneComment