Tuesday 11/24/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

3 sets
15 db bench press
1-3 rope climbs/10-15 bent over rows
-rest 1 min between sets

WOD 

5 sets 1:30 on 1:30 off 
20 v ups 
Max double unders or singles

Today's workout.png

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Nicole MelchioneComment