Friday 11/20/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Skill

5 sets
5 kips+5 K2E or T2B

WOD 

30-20-10
Lunges 1 DB (50/35 40/20)
90-60-30/(180-120-60)
Double Unders/Singles

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