Saturday 11/21/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD-Partner

50-40-30-20-10
Single arm DB devils press-alt as desired
DB squats-alt. As desired
-run or row 400m between each set 

Finisher

Tabata side planks


Today's workout.png

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Nicole MelchioneComment