Thursday 11/19/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

EMOM 10

1 snatch pull (shrug)+ 1 hang power snatch

WOD

5 RFT
10 deadlifts 95/65 65/45
10 power snatch same weight
10 burpees



Today's workout.png

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Nicole MelchioneComment