Saturday 11/14/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Wade’s Day WOD

Please arrive between 8:15-8:30am to check-in

WOD

5 Rounds For Time
11 One-Arm Db Power Snatches (50/35 lb)
12 One-Arm Db Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)

*Scaling options available*

Today's workout.png

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Nicole MelchioneComment