Tuesday 11/10/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Every 3 mins for 4 sets
10-20 inverted rows 
10-15 empty barbell bicep curls 

WOD 

Choose bike/ski/row

EMOM 
-start at 6/4 cal add 1 cal each minute until you can’t complete the cal within the min

*if you cap out before 10 min, AMRAP for 10 min



Today's workout.png

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Nicole MelchioneComment