Monday 11/09/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Every 2:30 for 5 sets
Deadlifts 10-8-8-8-6 (build)

WOD 

AMRAP 14
10 KB SDHP 55/35 
10 box dips or ring dips 
200m run (row)

Today's workout.png

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment