Wednesday 11/04/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength 

EMOM 10
1 power clean+1 hang power clean (build)

WOD

For time:
25 burpees 
50 double unders 
20 burpees
100 double unders
15 burpees
150 double unders

Today's workout.png

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Nicole MelchioneComment