Thursday 11/05/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

5 sets each :30 on :30 off 
1-strict pull ups/negatives/ jumping pull ups
2-push ups 

WOD

Every 2 mins for 10 rounds
:30 max cal row
:30 max shoulder taps 
-rest 1 min

Today's workout.png

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Nicole MelchioneComment