Tuesday 11/03/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

EMOM 12
Min 1-ground to overhead with plate (45/25)
Min 2-air squats 
Min 3- ring rows

-rest 2 mins

EMOM 12
Min 1-ground to overhead with plate (45/25)
Min 2- wall sit
Min 3- renegade rows 

Finisher

2 mins each
-couch stretch against wall
-pigeon 
-lying crossover stretch (1 min each)



Today's workout.png

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Nicole MelchioneComment