Monday 11/02/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Every 1:30 for 8 sets
3 Back Squats

WOD

2 rounds of:

AMRAP 3
5 T2B/K2E
10 db thrusters 50/30 40/20
-rest 2 mins

AMRAP 3
10 russian twists 
10 db lunges 50/30 40/20
-rest 2 mins

Today's workout.png

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Nicole MelchioneComment