Friday 10/30/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Every 1:30 for 8 sets
5 bench press (build)

WOD

AMRAP 12
5 (each) DB snatch (50/35 40/20)
10 HRPU
15 double DB deadlifts

Halloween WOD tomorrow wear your best costume!

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