Thursday 10/29/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

4 intervals of: 
30 wall balls (20/14)
15 DB hang power cleans (50/35)
-rest 3 mins between each interval

Accessory

300m farmers carry

To leave a comment type below then on the next screen type in your name and then click "comment as guest".