Saturday 10/31/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

First go get your costume ready! Now you may proceed…

WOD 

“Team Halloween” For time
with partner split reps as desired:

75 lateral pumpkin hops
50 pumpkin push press
100 pumpkin goblet squats
100 box jumps sans pumpkin
75 pumpkin cleans 

-use medicine ball (20/14) as your pumpkin

Finisher

400m single arm OH carry alt as needed

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