Wednesday 10/28/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 20
20 total weighted step ups
20 sit ups 
20 goblet squats (with DB) 
200m run 

Finisher

Tabata side planks (alt sides)

Today's workout.png

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Nicole Melchione1 Comment