Tuesday 10/27/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Every 3 mins for 4 sets
3-5 Wall walks
:30 Tricep Kick Backs
Rest the remaining time

WOD

AMRAP 8
10 Cal Row
15 Db Push Press (50/35 40/20)
Rest 3 mins

AMRAP 8
20 Double Unders
25 Russian KBS (50/35)

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