Monday 10/26/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 Sets
5 (each) Bulgarian Split Squats
8 Ring rows with 2 second hold at the top

WOD

1,2,3,4,5,6,7,8,9,10
Burpees over bar
Front Squats (95/65, 65/45)

Today's workout.png

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Nicole Melchione1 Comment