Friday 10/23/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

7 rounds for total reps (:40 on :20 off)
1-strict ring rows
2-goblet squats (55/35)
3-side plank (R)
4-side plank (L)

Finisher

300m heavy farmers carry

Today's workout.png

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole Melchione1 Comment