Saturday 10/24/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

Partner WOD
AMRAP 25 
30 DB push press (50/30 40/20)-split as desired
50 air squats -split as desired
400m run together 

Finisher

Try to collect as much time in a 3 min banded hip bridge

Today's workout.png

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Nicole MelchioneComment