Thursday 10/22/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

8X3 deadlifts (no touch and go)

WOD 

4 RFT
20 Kettlebell SDHP (55/35)
300m run or row

Today's workout.png

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment