Monday 02/05/24

Workout

Warm Up

AMRAP 6
20 jumping jacks 
10 good mornings
5 push ups to down dog 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 mid shin power cleans

Strength 

EMOM 10 
1 power clean + 2 hang power cleans (building) 

WOD 

7 RFT-15 min cap 
11 deadlifts (at bodyweight) 
5 bar facing burpees 

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