Sunday 02/04/24

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers
10 (total) alt 90/90 hip stretch 
10 (alt) step ups 
10 wall ball thrusters 
20 (total) shoulder taps 
5 pike push ups 

WOD 

“Blake”
4 RFT 
100’ overhead walking lunges (45/35 plate) 
30 box jumps (24/20) 
20 wall balls (20/14) 
10 HSPU

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Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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