Tuesday 02/06/24

Workout

Warm Up

3 sets :30 on:10 off 
-row 
-bootstrap 
-cossacks 
-empty bar front squats

Strength 

Front squat 
3 sets of 5-3-1
Sets of 5 at at 75%
Sets of 3 at 85%
Sets of 1 at 85% and higher

WOD 

For time: Partners (switching every :40) 
3,000m row

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