Saturday 02/03/24

Workout

Warm Up

AMRAP 6
200m row 
10 good mornings 
10 (total) Cossacks 
5 KB deadlifts 
5 Russian KBS 
10 push ups 
:20 supported hang/hollow hold 

WOD 

AMRAP 25
1600m row buy in(split between partners) 
-then in remaining time AMRAP w/ partner (I go you go) 
10 alt DB snatch (53/35 40/20)
2 wall walks 
10 HRPU

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