Friday 02/02/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-air squats 
-light DB strict press 
-kip swings

WOD 

Open Workout 20.2
AMRAP 20 
4 DB thrusters (50/35 40/20)
6 Toes to Bar
24 double unders 

Finisher 

Tabata heel touches

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