Thursday 02/01/24

 

Workout

 

Warm Up

AMRAP 5 
20 high knees 
10 (total) hamstring scoops 
10 PVC deadlifts bar on back
10 russian KBS 
20 (total) marching hip bridges 

Strength 

5x3 deadlifts (building to 85%)

WOD 

For time:20 min cap
200m run/row 
16 AKBS (53/35) 
200m run/row 
-rest 1 min 
200m run/row 
24 AKBS (same weight) 
200m run/row 
-rest 1 min 
200m run/row 
32 AKBS (same weight) 
200m run/row 
-rest 1 min 
200m run/row 
40 AKBS (same weight) 
200m run/row 

 

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