Wednesday 01/31/24

Workout

Warm Up

AMRAP 6 
10 (total) alt step ups 
5 squats jump 
10 wall ball thrusters 
5 up downs 
10 inchworms w/ a push up

Strength 

EMOM 10
10 (total) alt DB bench press (same weight across all sets)

WOD 

AMRAP 15 
60 box jumps (24/20) 
50 wall balls (20/14) 
40 burpees 
30 med ball box step ups (20/14)-hold med ball at chest 
20 ab mat sit ups

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