Tuesday 01/30/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt samsons 
-empty bar hang power cleans 
-empty bar push jerks 
-hip bridges 

WOD 

Every 6 mins x 4 rounds
20 front racked lunges (95/65 75/55)
20 clean and jerks (same weight)
20 front racked lunges (same weight) 
-rest remainder of 6 mins

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