Monday 01/29/24

Workout

Warm Up

AMRAP 6 
200m row 
5 infant squats
10 banded pass throughs 
10 banded OHS 
5 tight kips 
5 strict K2E

Strength 

EMOM 10 
3 OHS (scale=PVC or front squats) 

WOD 

AMRAP 12 
400m row 
10 OHS (95/65 75/55)
5 T2B

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