Sunday 01/28/24

Workout

Warm Up

AMRAP 6 
10 cal bike
20 jump ropes 
10(total) single arm devils press 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang cleans 
3 hang squat cleans

WOD 

“Julian Keen” 
5 RFT 
30 cal bike 
6 squat cleans (155/120)
14 double DB devils press (50/35) 
20 double unders 

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Background: This workout is dedicated to Wildlife Officer Julian L. Keen, Jr., who was shot and killed on June 14, 2020, in Labelle when he attempted to stop a hit-and-run suspect while off duty.

Hendry County deputies located Officer Keen’s body after responding to reports of a shooting near the intersection of Nobles Road and Apache Circle. Three subjects were taken into custody.

Officer Keen had served with the Florida Fish and Wildlife Conservation Commission for six years. He was also a newer member of the agencies SOG team (Special Operations Group).

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