Friday 01/26/24

Workout

Warm Up

3 sets :30 each 
-jumping jacks 
-supine rope climbs 
-plank 
-infant squats 

Strength 

Take 15 mins to build to a heavy 50’ sled push or 100’ heavy farmers carry (use the handles here) 

WOD 

AMRAP 15 
1 rope climb 
10 ab mat sit ups 
15 air squats

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