Saturday 01/27/24

Workout

Warm Up

3 sets :30 on :10 off
Ring Rows
Inchworm Push up
Infant squats
Alt db snatches

WOD

The Lou Workout
44 RFT
All work split evenly
4 Wallballs (20/14)
4 Pull Ups
4 Burpees
4 DB Snatches (50/35)
(time cap: 44 mins)

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The Live Like Lou Foundation was established in 2017 as a national nonprofit with a vision to leave ALS better than we found it. Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging researchers seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. In the face of his ALS diagnosis, Lou Gehrig continued to live his life with courage, determination, and gratitude—this is what we mean when we say Live Like Lou.

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