Thursday 01/25/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (each) calf raises on the wall 
5 push up to down dog 
5 up downs 
10 PVC good morniings 
5 light deadlifts 

WOD 

AMRAP 5 
21 Deadlifts (135/95 96/65)
15 Bar facing burpees 
50 Double unders 
-rest 5 mins 

AMRAP 5 
15 Deadlifts (155/105 105/85)
15 Bar facing burpees 
50 Double unders 
-rest 5 mins 

AMRAP 5 
9 Deadlifts (185/135 135/95)
15 Bar facing burpees 
50 Double unders

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