Monday 01/22/24

Workout

Warm Up

AMRAP 7 
200m row 
10 (total) cossacks 
6 (total) 90/90 hip stretch 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 front squats  

WOD 

5 RFT-25 min cap 
400m row 
10 hang power cleans (135/95 95/65) 
10 front squats (same weight)

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