Tuesday 01/23/24

 

Workout

 

Warm Up

AMRAP 6 
10 alt box step overs 
5 inchworms with a push up 
10 (total) deadbugs 
20 (total) shoulder taps 
3 wall walks no hands 
10 (total) alt hang DB snatch 

Strength 

5x5 bench press 
1:00 plank in between each set 

WOD 

Open WOD 22.1 
AMRAP 15 
3 wall walks 
12 DB snatches (50/35 35/20)
15 box jump overs (24/20)

 

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Nicole MelchioneComment