Sunday 01/21/24

Workout

Warm Up

3 sets :30 each 

-alt step ups 

-empty bar good mornings 

-empty bar RDLs 

-slam ball squats 

WOD 

“Bullfrog 811GS”

AMRAP 26 

10 box jumps (24/20) 

5 deadlifts (225/155) 

16 ball slams (40/30) 

Cash out:

811 meter farmers carry (53/35)

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This “Bullfrog 811GS” Hero WOD, created by CrossFit Inner Chamber (Lancaster, CA, USA), is dedicated to Los Angeles County Sheriff’s Department Sgt. Steve Owen, who was fatally shot in the line of duty, during a burglary response on October 5, 2016.

The workout was first performed at a memorial event with the Lancaster Sheriff’s Department for the fallen officer on October 7, 2017. 811 represents Steve’s call sign (811GS). The 29 minutes represent his years of service.

Owen, 53, was a 29-year veteran of the department. The sergeant’s wife, herself an LASD detective, declared at the outset of her remarks: “I am not his widow, I am his wife. I never got a divorce.” Tania Owen remembered her husband as “someone that we love and still admire to this day.”

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