Saturday 01/20/24

 

Workout

 

Warm Up

AMRAP 6 
20 high knees 
10 (total) hamstring scoops 
10 (total) alt standing piriformis stretch 
5 infant squats 
5 KB deadlifts 
10 jumping pull ups 

WOD 

AMRAP 25 
2 shuttle runs (1 shuttle run=50’) 
10 wall balls (20/14) 
2 shuttle runs 

2 shuttle runs 
10 AKBS (50/35) 
2 shuttle runs 

2 shuttle runs 
10 pull ups 
2 shuttle runs

 

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Nicole MelchioneComment