Friday 01/19/24

 

Workout

 

Warm Up

3 sets :30 each 
-jumping jacks 
-DB high pull right 
-DB high pull L 
-plank 

WOD 

10 RFT-25 min cap 
12 (total) DB snatch (50/35 40/20) 
*burpees to target 
-1:00 rest between rounds 

-start at 20 burpees to target and reduce by 2 reps per round

 

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Nicole MelchioneComment