Thursday 01/18/24

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 (total) box step overs
10 (total) groiners 
10 (total) banded lateral steps 
10 (total) banded clamshell on the wall 
20 (total) shoulder taps 
10 straight leg sit ups

Strength 

7x3 tempo back squat (building) 

WOD 

AMRAP 12 
9 box jump overs (24/20) 
6 T2B/K2E/candlestick
3 wall walks

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