Wednesday 01/17/24

Workout

Warm Up

AMRAP 7 
200m row 
10 (total) adductor rock backs 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 thrusters

WOD 

3 rounds of:
15 power cleans (95/65 75/55)
12 thrusters (same weight) 
-rest 1 min 
400m row/run 

-rest 2 mins between rounds

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