Tuesday 01/16/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-empty RDLs 
-inchworm w/ a push up 
-marching hip bridges 

Strength 

3 touch and go deadlifts at 85%

WOD 

AMRAP 10 
1 deadlifts (135/95 95/65) 
1 burpee over bar 
-add 1 rep per round

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