Monday 01/15/24

Workout

Warm Up

AMRAP 6 
10 (total) calf raises on the wall
20 jump ropes 
10 (total) single arm DB upright row 
10 (total) single arm DB strict press 
10 (total) cossacks
10 (total) alt samsons 

Strength 

EMOM 10 
3 strict press (all sets at 85%) 

WOD 

AMRAP 12
8 single DB push jerks (R) (50/35 40/20)
8 (total) held any style single DB lunges (same weight) 
8 single DB push jerks (L)
8 (total) held any style DB lunges 
40 double unders

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