Friday 01/12/23

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) alt cossacks 
5 DB deadlifts 
5 DB hang cleans 
5 tight kips 
5 kipping K2E 

WOD

EMOM 20 
Min 1-40 double
unders 
Min 2-12 T2B 
Min 3-15 DB hang power cleans (50/35 40/20) 
Min 4-max distance DB walking lunge (same weight) 
Min 5-REST 

Finisher 

2 sets :40 on :20 off 
Shoulder taps 
Hollow rocks 
Alt V ups

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